Panamanian « Latin American « World Cuisines « Cooking

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Canal Zone & Panama Recipes - Small selection of recipes for foods and drinks, including several variants of Johnny Mazetti and Tropical Itch.
Panama For The Gourmet Traveler - Brief overview of popular and national foods and drinks in Panama.
Panama Gourmet - Panamanian recipes by Chef Melissa De Leon. Recipes are in English and Spanish, by category.
Panamanian Cuisine - Recipes from Panama, including several Ceviches (hors d'oeuvres) and Carimañolas (Stuffed Yucca Fritters).
Plaintain Recipes from Panama - Five recipes, such as Drunk Plantains and Patacones.
Recipes from Panama - Favorite recipes from Panama and the Canal Zone.
What's Cooking Panama! - Seven traditional Panamanian recipes with a description of special ingredients.